Stress Relief Hypnotherapy Sessions
There is "good" stress, which
everyone needs to function properly on both an emotional and
physical level. But there is also "bad" stress, or
distress, which can be triggered whenever life's demands exceed your
perceived ability to cope with them.
Our approach to reducing stress is a
multidisciplinary one aimed at helping you understand your stress
response, recognize the stressors in your life and incorporate
useful stress reduction strategies. Learning these self-hypnosis
skills can increase your available coping resources, reduce
perceived threats of your life's demands and improve the quality of
These wonderful techniques will quickly
become indispensable guides as you follow your own stress reduction
program and reap the benefits effective stress management brings.
Everyone's reaction to stress varies and so
sessions are customized to your circumstances. You receive a Stress
Reduction, Relaxation, Sleep Soundly CD for you own self-hypnosis.